Saturday, March 10, 2012

Noom Weight Loss Coach

Ok...another free app for my phone.  I'm excited to try it.  Noom Weight Loss coach sets goals for food and exercising.  It surveys me and customizes a plan.  There is a free app and a PRO app.  I am trying a free 30 day trial of the PRO app.  I started yesterday and it said that I could be to my goal weight by March 1, 2013 if I keep it up with my eating and exercise goals.  Part of yesterday's "homework" was to actually say OUT LOUD what my goal weight is and do it while looking in a mirror, or speaking it to another person.  I am FULLY aware that this goal I set might not be possible without skin removal surgery (that's for another blog), BUT I said it out loud anyway.  I said it to myself and I shared it with Nathan.  I'm not quite ready to reveal it to the world (hehehehehehe), but maybe someday I will. 

It made me schedule workout times and it programs reminders.  I have the option to log my meals with a red/yellow/green system as opposed to a specific calorie count.  I can set goals, talk to others online and learn new recipes.  I'll keep you posted on my progress.  Today I have a "stair challenge".  I also have to log one meal today. 

So here's to a new day, a new progress a NEW set of numbers :-). 

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