Ok...another free app for my phone. I'm excited to try it. Noom Weight Loss coach sets goals for food and exercising. It surveys me and customizes a plan. There is a free app and a PRO app. I am trying a free 30 day trial of the PRO app. I started yesterday and it said that I could be to my goal weight by March 1, 2013 if I keep it up with my eating and exercise goals. Part of yesterday's "homework" was to actually say OUT LOUD what my goal weight is and do it while looking in a mirror, or speaking it to another person. I am FULLY aware that this goal I set might not be possible without skin removal surgery (that's for another blog), BUT I said it out loud anyway. I said it to myself and I shared it with Nathan. I'm not quite ready to reveal it to the world (hehehehehehe), but maybe someday I will.
It made me schedule workout times and it programs reminders. I have the option to log my meals with a red/yellow/green system as opposed to a specific calorie count. I can set goals, talk to others online and learn new recipes. I'll keep you posted on my progress. Today I have a "stair challenge". I also have to log one meal today.
So here's to a new day, a new progress a NEW set of numbers :-).
I looooove Noom!
ReplyDelete