That seems to be what I'm eating lately. I can't keep my face out of food. At dinner last night I overate. Yesterday's lunch was less than "clean". Three EXTREMELY stressful days and unfortunately I have reverted back to old coping skills. Monday and Tuesday weren't as bad as yesterday. I also did not do any exercise on Sunday, Monday or Wednesday.
My dear friend Leslie even warned me about "post race" patterns that I have developed. This go around though hasn't been nearly as unsettling or counterproductive as the previous two times. The emotional stability in our home is volatile at best. Our oldest son Joseph is going through a rough time right now and we are all on edge. Even though I haven't really undone progress I've made the troubling part is I haven't been proactive in making good decisions or even trying to exercise. When fear and stress enter into the picture I find myself becoming increasingly apathetic when it comes to clean eating/exercise. This is troubling to me because those two things, clean eating and exercise, should be weapons to fight off stress and pain. So...yeah that I didn't binge/pig out/make stupid decisions. Boo....to the fact that I didn't fight hard enough.
Note to self....a reminder of sorts-when eating out, go ahead and get that "to go" box at the start of your meal and make half of it go bye-bye immediately! Another note to self....when you have already made a choice in your brain that helps you avoid a "bad" eating situation...FOLLOW THROUGH AT ALL COSTS!!!
Have a good day. Thanks for reading.
No comments:
Post a Comment