It's not just about the numbers

Although I'm down a few more pounds (and extremely grateful) I'm in it for the long run.  I'm concerned with overall health and wellness.  That's why I'm so excited about Dr. Eric Lewis.  I had a free 15 minute consultation with him yesterday.  This appt. allowed me to get a greater understanding of nautropathic medicine and how holistic healing can be beneficial.  I have my first appt. with him on December 6th.  Being healthy is going to feel GREAT.  I'm looking forward to feeling good AND losing more weight.  What's the point of being thinner if I'm sick and weak?  That's why I don't just do cardio.  I'm building muscle so I can be a mighty woman of God.  I want to be strong inside and out.  I'll keep you posted as to my health goals/progress.  Today's weight was 243.6.  That's 42 pounds!!!