Running

You couldn't convince me that I would ever be a runner. To tell you the truth I'm not sure that I still qualify as a runner. I jog. Being fast will never be an issue for me. I'm not looking for my next "PR". I don't belong to a running group or have the latest gear. However, I have discovered the gift of moving my body in a rhythm outside in God's creation. The freedom, joy and peace that comes when walking/jogging/running is empowering, liberating and worth celebrating.

I found this song a while back and I want to share it with you. I have spent most of my adult life dealing with anxiety, fear and shame. Running from things and avoiding confrontation was a way of life. Facing my "stuff" head on wasn't something I embraced until 2005 when I was introduced to a ministry called Celebrate Recovery. So this song is about my new way of viewing life. I'm not running from, I'm running TO something. I'm running toward my loving father.

Be blessed as you learn the joy of running (whether literally or spiritually or BOTH)!!!

http://www.youtube.com/watch?v=g8MIz0FYvAU

A Very Puzzling Question

Yesterday as I was doing a training jog with my pastors, Joe Chambers and Tim Moore, I was asked a puzzling question.  Tim asked if I could realize emotionally or physically the transformation I have undergone.  He mentioned how the change is very evident to other people.  He said that almost weekly he and his wife Melissa could see a difference. 

I really am going to have to think about this one.  This is a very good subject for me to grapple with and honestly inspect my thoughts and feelings.  I believe there might be some left over hurt, pain and ways of thinking that might be clogging my continued progress.  The finish line is in sight and if I want to cross it, I've got to regain focus.  A new sense of passion and purpose can come from celebrating successes and making small, realistic goals.

In terms of spiritual and emotional progress the answer came more quickly.  A resounding YES!!!  I know that I am a much different woman in the areas of my thinking, habits, approach to food, realization of my food addiction, etc. than I was in Oct. of 2010.  I don't say that lightly.  I still struggle and there are days that I want to overeat.  However, the conviction/realization of my error comes so quickly and I am able to slow down and realize that the food didn't taste as good as success. My body is NOT my own.  I've been bought with a price and for me to just mindlessly eat food, or even worse, to make a purposeful choice to overeat or eat unhealthy foods is an issue to me now.  Yes, I'm aware that this sounds crazy, legalistic and super spiritual to some of you.  For me...it's part of my faith.  It's part of my daily living out my love and honor for the One who saved me, redeemed me and changed my life forever!!!

Of course I realize I'm smaller because I am having to buy new clothes.  However, I still don't really truly "get it".  The other night JoyAnn and I were shopping at Target.  I kept holding up these clothes and thinking "these must be for really skinny people".  I brought some things into the dressing room and some of them were the right size and some of them obviously weren't.  I'm somewhere between a large and a medium.  Although women's clothing is ridiculous.  I have everything from a medium to an XL in my closet.  It's just hard to know what will fit and I don't always have the time to try everything on before I leave the store.  It was nice to know that I can fit into different things.  I'm not pleased that most medium/large shirts are sleeveless or have very short sleeves.  My arms will NEVER be what I want them to be (without skin removal surgery).  My three year old James says they are "flappy dough arms".  I'm not interested in "skinny jeans" EVER.  I don't even want to try anything that says "mid rise".  The scales and/or tag might say a certain number but my body tells a VERY different story.  Years of obesity, five children, two sets of twins, shame, guilt, up and down weight fluctuations really take a toll or your physique. 

This is a struggle for me.  I'm very proud of how far I've come.  I KNOW that it is worth every tear, every drop of sweat, every run, jog, walk, lifting session.  However, I don't want to become prideful, obsessed or "miss the mark" when it comes to the true point/depth of this transformation process.  Skin removal surgery would be helpful in terms of cosmetic, but is it the right thing for me?  Nathan loves me, even though I look like a Shar Pei.  He is the only one (minus a doctor or physician) that will ever have to see the not so pretty, complete picture of who I am.  Nathan sees that physically, mentally, spiritually and emotionally and loves me unconditionally.  On the other hand after YEARS of hard work, wouldn't it be worth the pain of the surgeries to finally realize my goal and SEE it with my own eyes.  We don't have insurance, so is the cost worth it?  Are the scars worth it?  Should I endure pain and long recovery times just to fit into a certain size or wear a sleeveless shirt and not be ashamed?  Maybe, JUST maybe the issue isn't my sags and bags...it's still a wounded heart???  I'm not sure.  I'm praying through all of this. 

I need to update my site with a most recent picture.  I need to keep the transformation ever before me so I don't lose sight of who I am.  Thanks as always for taking the time to read as I take the time to continue to ponder.....do I realize, can I realize the depth of this process???

Training

Ok.....today I will register for my first half-marathon.  I can't even believe I'm typing these words or considering pushing my body to run 13.1 miles.  If all goes well on July 20, 2013 I will be participating in the windhorse run.  I will be running alongside of my pastors.  We had our first training run yesterday.  Not quite four miles.  My mind tells me I can't do this.  My heart tells me I can.  Praying that my heart wins.

I've only run 10+ miles once.  It was on a series of trails in Montreat, NC.  Our group ran leisurely.  It was about fun, distance, enjoying the sunshine.  We stopped when we needed to stretch, get a drink or use the bathroom.  I don't know how I'm going to do this, but I'm going to try.  My crunchy knee reminds me of the years of obesity. 

Speaking of which...seriously how much weight does a girl have to lose before she's not "obese" anymore.  I think if I hear the Wii Fit program say "that's obese" once more I'll vomit.  109 pounds isn't good enough?  Runtastic says I'm obese.  My scale says I'm obese....guess I'm still OBESE.  124 will NEVER happen.  140...that's more like it.  Trying to stay positive in a world with mixed messages and charts, graphs, numbers, sizes, measurements can be tough.  One pound at a time, that's all I can celebrate. 

We've had several days of sunshine here in Everett.  This entire weekend is to be sunny and in the 70's.  I am hoping today involves a walk, run, hike or trip to the park.  I'm praying that I can spend time with my friend Melissa on a trail.  Sunshine is a GIFT and I'm not going to take it for granted.  Keep reading.  Keep trying.  Keep believing in me AND in yourself.  Change is possible.  I'm missing my running gals from back home, but oh how you would love the view here.  Blessings to whomever might read and have a fabulous weekend.

The Fine Line of Grace

Yes....I should extend myself grace.  I realize this is a weight loss journey.  However, I can't extend grace to myself when I overeat in a premeditated setting.  Nathan and I had a date on Monday night and AS we were walking into the restaurant I remember thinking "ask them NOT to bring chips and salsa".  However, when the chips came I ate my weight in guacamole.  I also didn't mind ordering dinner after I gorged myself.  Yes, the conversation was nice.  I enjoyed my husband's uninterrupted time IMMENSELY, BUT I didn't make wise choices and I could have.  I should have ordered a salad.  I could have.... You get the drift.

Yes, sometimes there are unavoidable bobbles when it comes to eating/overeating.  However, I could have avoided the pineapple casserole at last nights dinner.  I could have made a different choice at Avocado's on Monday night.  I don't have to buy sweets at the grocery store.  I CAN decide to eat healthy, "real" foods.

Grace...yes there is grace.  Today IS a new day.   Each meal holds its own choices.  However, I HAVE to keep it real.  I have to grow from my mistakes and I have to keep on keeping on in this journey. 

Thanks for letting me rant.  Today I WILL be under my calorie goal.  Today I WILL move my body.  Today I will plan my meals and feel good about them.  Today I WILL drink enough water.  Today I will remember that I've lost 100+ pounds BUT I have more to lose and that can't happen if I keep ignoring the small things. 

Have a good day and yes I'm thankful for God's grace that even allowed me a four hundred and seventy second chance (ok...maybe I exaggerated a bit) to lose weight. 

Accountability

Accountability is where it's at!  I had forgotten the power of allowing people into your lives at many various levels.  Awareness set in AGAIN that if I want to see the numbers budge on that scale I'm going to have to get real and be aware of my food choices, my activity level and my thought patterns.  Here are some of the things I've done to increase/establish great accountability:

1.   I've logged back onto My Fitness Pal and I've added some friends. 
2.   I joined a rewards group at Walgreens that gives points for fitness goals.
3.   I'm going to start blogging here again REGULARLY. 
4.   I'm helping my daughter keep a food journal for her and we've set a goal for the both of us. 
5.  We are trying to get onto Wii Fit Plus daily. 

This week I am hoping to make a trip to a supplement store and get the entire family on Vitamin D and pick up some multi-vitamins for the family.  I've set a goal and I want to share it publicly (so you can hold me accountable).  I weighed 177 today and by May 31st I would like to be 165.  I know that is PUSHING it, but it's a goal AND if Nathan says that we have the funds I'm hoping to sign up for my first half marathon in July.  Our pastors are running and I would like to be a part of this race (it's for a good cause). 

Have a great weekend blog friends.  I think there is gonna be some sun again today...so I've GOT to get outside of this house.

In Case You Wanted to Know

Do you remember months ago when I posted that I was gifted with $199 as an incentive to get below 200 pounds?

I'm not sure I posted what I bought with that money.  I want to share you.  I spent the last $20 this week. 

1.  A dress and jacket were purchased for my 100 pound party (which I didn't get to have...YET)
 They were in a size 14/16 and the first dress I've purchased in a decade or longer.

2.  2 pairs of shoes (heels)

3.  A pair of jeans (size 14)

4.  A coffee date for me and a friend

5. Two new bras

6.  Paid registration for myself and Mandy Dunham to run the Valentine's 5K (this was her 1st race)

So...thank you to whomever blessed me.  It was truly a miracle and I pray you are pleased with my purchases. 

Thankful...

I'm thankful that Thanksgiving is no longer about the food for me.  Crazy huh???  For many years all I could think of was the large, happy meal that I would be ingesting.  Oh, and the rest of the other "thankful" stuff was mixed in there somewhere.

Praise be to God that He captured my heart AND my stomach and that now I can live a life, a I Thes. 5:18 life, of continual gratitude.

Don't get me wrong.  I will enjoy my MUCH smaller portions of turkey, sweet potatoes, pumpkin pie and a roll tomorrow.  I'm just glad that it no longer has a hold on me.  I am hoping to start my day with a nice "Turkey Trot" with my friend Leslie.  We are hoping to get in at least 5 miles and start off our day on a positive note.

I'm up 2.5 pounds.  The scales are saying 186.5 and my goal is for them to say 150 by May 20, 2013.
Let's replace all of the weight I have lost (negative baggage) with happy, grateful thoughts.  Here are 101 things that I am ever so grateful and not only tomorrow.

My Gratitude List:

1. A relationship with God through Jesus Christ.  My life is different because the Holy Spirit drew me to Him and I have given my life to God through Christ.
2. A loving husband, Nathan, of 17 years.  Marriage hasn't been easy, but it is OH so worth it.
3. Five amazing, unique, fun, challenging and inspiring children.
4. Four boys that are rough, tumble, and someday WILL eat me out of house and home.
5. A precocious tomboy named JoyAnn who is at the brink of young womanhood.  One day she wants to wear her favorite football jersey, the next, her dresses and cowgirl boots.  I love that girlie!
6. Living in America.  As screwed up as our country is, it is in many ways SO wonderful.
7. A faith family at Mountain View Church.  God called us away for a brief time, but I am so grateful to have returned there.  In the last 9 months my family has been immersed in the Word in a way that has impacted and changed our lives forever.  Our hearts have been stirred and there's NO GOING BACK!
8. The experience of being introduced to inductive Bible study and having the opportunity to become a Precept Ministries trained leader.  I am falling in love with the Word of God afresh and anew on a daily basis.
9. The gift of a humbling journey to empty myself of pride and anger and do the work to lose 101 pounds.  Although I am embarrassed to have allowed myself to become so morbidly obese, I am so glad to have been given the chance to live again!!!
10. Good hair and good teeth.  I'm almost 38 and have never had a cavity.  I'm also blessed with thick hair.
11. Having grown up in a military family.  By being exposed to diversity, multiculturalism and very good academic opportunities, I feel more rounded than some of my friends.
12. A college degree (even though I really didn't want to finish).  I'm so glad I had the chance.
13. A sense of humor.  Although I have learned the hard way quite often about my sarcasm and it's hurtful tendencies, my dry wit has come in handy over the years.
14. Good skin.  My complexion usually doesn't give me any trouble.  
15. The gift of growing up in a home with TWO parents.  So many people I know come from broken homes.  I love and appreciate my Dad and Mom.
16. Qualified, patient and loving therapists to work with my son Joseph, who is on the autism spectrum.  Machelle, Bernie, Darren, Karen, Martha, and Mindy have all played a role in Joseph's improvements over the last years.
17. Peanut Butter
18. Movie theater popcorn with extra butter
19. Learning to move more and eat less.  So grateful to have learned to jog and really enjoy it.
20. Music that stirs my soul and causes me to weep with joy, pain, contemplation, desire, etc.
21. Thick milkshakes that leave a mustache after you drink them.
22. A wonderful woman named Nell Williams, my Nannie, that loved me gently and completely for 33 years of my life.
23. Pizza.  Even bad pizza is still good pizza.
24. Chiropractic adjustments.
25. A warm cup of coffee with half and half.
26. Laughing until your sides hurt.
27. Watching my children sleep and knowing that they are safe in the care of their Creator.
28. Celebrate Recovery.  The ministry of God's Word, the 8 principles and the 12 steps has reconciled my marriage, changed my heart and allowed me to say for the first time in my life (at the age of 33) "I like myself".
29. Duct tape
30. The feeling of slipping on a pair of jeans in a smaller size and being able to pull them up, and zip them comfortably.
31. Picnics
32. The variety of colors God created.  Especially when visible in the covenant rainbow.  Double rainbows are the BEST!!
33. Warm bubble baths
34. Feeling the sand between your toes during a walk on the beach.
35. Having the ability to read, study and memorize the Word of God.
36. Snow
37. The majesty of sunrises and sunsets.  The creativity, beauty and unique splendor of each new day.
38. Books.  Reading is such fun and a gift to be able to obtain knowledge in that way.
39. Friendship
40. Christmas music.  I could listen to it everyday, all year long!
41. Date night!  I'm so blessed that my husband still makes time to be with me and counts it joy.  I love our moments together, if even brief.
42. The opportunity to have helped lead/facilitate worship for the women's Bible study at the Cove for 9 years!!!
43. Having had the chance to live on the East Coast and to live in the West.  I've seen lots of the country and have loved the unique qualities of each climate.
44. The absolute gift of being a part of Elah Moriah Massey's birth.  Totally different experience than giving birth.  I LOVED it!
45. The ability to type.
46. Clean water to drink, cook, bathe, prepare food.
47. The knowledge and talent to read music, create music and appreciate music!!!
48. Flannel sheets
49. Live Christmas trees
50. The chance to start all over again.  No matter what the situation.
51. Nathan's homemade apple pie.
52. The crispness of the air in Fall and the splendid color of the leaves in the mountains of Western North Carolina.
53. Warm summer evenings filled with nostalgia.
54. Pictures that help to restore, relive and revive memories.
55. Lifting heavy weights and putting them down....a LOT, and in repeated succession.  ;-)
56. A mother and father-in-law that genuinely love and respect me.  They pray for me and help me in ANY way possible.  Oh how fortunate and blessed I am.
57. Smoothies
58. The BRIEF moment when your house is clean.  Granted when the children wake up or return from their outing that will change.  Yet, there is that brief moment when all is well.  ;-)
59. Big breakfasts.  Biscuits, gravy, eggs, fruit, bacon and/or sausage. Maybe hash browns, cheese grits, and cinnamon rolls or other pastries.  Coffee, milk and juice top it all off with a glazed over smile.
60. Butter.  Real butter.  Not this margarine crap.
61. Men of God that have taught me and brought me into the TRUTH over the course of my life.  Praise God for pastors, teachers and counselors.
62. Unexpected blessings
63. Learning from my mistakes and the gift of trying to help my children not make the same ones.  
64. Singing/playing at countless weddings and funerals and being a part of such sacred moments.
65. The fact that my husband can SING!!!  His voice still moves me, after all of these years.
66. The gift of home educating, although incredibly trying at times.
67. Blogging and journaling.
68. Good food accompanied by fabulous company, preferably topped off with great music.  That's my idea of an evening well spent!
69. Fresh strawberry, spinach salad with stinky cheese and a poppy seed dressing.
70. Gingerale and Saltine crackers during/after a stomach yuck.
71. The feeling of having your teeth cleaned by the dentist.
72. Having the privilege of a nice uninterrupted day at the hair salon.  A wash, cut, set/style and wax does a girl's heart good.
73. Receiving/partaking in communion with fellow believers.
74. The joy of encouraging another.
75. Giving AND receiving love.
76. That moment where you feel brave enough to do something that you've never done before.
77. Sleeping outside.
78. Sharing life with a small group of people that love you, encourage you and hold you accountable.  Conversations that challenge, inspire and lead you back to the cross are a true treasure.
79. Having had the chance to worship in a variety of settings/denominations.
80. Kisses.  Long, short, passionate, flirty, gentle.  Kisses.  All kinds ;-)
81. The internet
82. Raw cookie dough.  Oh and baked cookies too I guess!!!
83. A good back scratch.
84. Obsessive list making ;-)
85. The fact that my children have a GREAT relationship with BOTH sets of grandparents!
86. Three brothers.  All different.  All wonderful!
87. Cheesecake.  Red Velvet cake.  Pumpkin pie.
88. People that are gifted in different areas.  For instance my trainer, Leslie Raper, who knew exactly how to inspire, challenge, encourage me to enter the race to life, health, wholeness and healing.  I'm 100+ pounds lighter today because of her care/concern/knowledge.
89. Prayer!!!!
90. When someone sends you flowers or surprises you by bringing them over to your house.
91. Late night phone conversations that last into the wee hours of the morning.
92. Krispy Kreme donut runs at crazy hours of the night.
93. Learning to "accept hardship as a pathway to peace".
94. The smell of soup or chili simmering on the stove or in the crockpot.  Knowing that you are going to top it with cheese, pair it with fritos, crackers, bread and feel full, happy and blessed!!!
95. Smiling
96. Knowing that there is a difference between "first" love and "lasting" love!!!
97. Crossword puzzles, word searches and other brain testing fun activities
98. Hugs!!!
99. Good movies.  Good books.  Good music. Good art.  Good poetry.  I LOVE the fine arts and am grateful for each genre.
100. Grilled cheese sandwiches with high quality bread and cheese selections.  These are especially fabulous paired with tomato basil soup!
101. Looking "girly", feeling "girly" and being noticed by your husband for being HIS "girly"!!!!

Thank YOU for taking the time to read my list.  Have a Happy Thanksgiving and keep practicing gratitude!!!