tag:blogger.com,1999:blog-8922052056852183938.post3629150211812007975..comments2023-03-01T01:07:45.707-08:00Comments on Losing Myself and Loving It: My Friend DanaJanelle Flinthttp://www.blogger.com/profile/05927419344925934017noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8922052056852183938.post-78919830210982467382012-04-07T03:25:07.242-07:002012-04-07T03:25:07.242-07:00Janelle....it's all in your head! YOU CAN DO A...Janelle....it's all in your head! YOU CAN DO ANYTHING IF YOU WANT IT BAD ENOUGH. My mom has lost 70 lbs since last year...1) complete diet change (she used weight watchers, it REALLY worked for her....she counts points in her meals so she doesn't overeat.....she went to the meetings every week & got support from people that "looked" just like her, she's now on her own..) 2) increased activity (for her, she walked more, parked at the end of parking lots, took stairs instead of elevator, she didn't work out) & lot's of water every time she was hungry! She was tired of being sluggish, her clothes not fitting & is unbelievably disciplined....because she wants it bad enough!! I am so proud of her! She was a size 22 & is now a 16 :)<br /><br />20 lbs in 50 days is totally do-able!!!Kathyhttps://www.blogger.com/profile/02008449633113487211noreply@blogger.com